There are lots infertile couples anxiously seeking to improve fertility from either their doctors, relatives, friends, media, internet, books, etc. But there are some areas I think you should know if you want to get pregnant fast.
Let's talk about our lifestyle. You should not be stressful over your life, work and even the thought of conception. Stress causes lots of trouble with conception because it helps keep your hormones imbalanced. It can lead to depression which hurts the ability of your fertility making it difficult to successfully conceive.
You can improve your fertility, provided you and your partner can learn how to adapt and adjust your stress levels.
Productivity and activity will help you to seriously reduce stress, as long as you are doing something which makes you feel happy and improves your quality of life.
The next best thing you should avoid is complacency. Early treatment offers the best chance of success. If there are signs of reduced fertility, couples can make a more informed decision regarding when they would like to try to conceive based on their individual fertility chart.
What about foods? Are there specific foods to avoid in order to improve fertility. Try to avoid pasteurized milk (prolonged use of which has been shown to be a contributing factor to infertility, overcooked meats; cooked eggs; refined white starch, especially white flour.
With that, you should try to consume other vegetables for example carrot, beet root, drink cucumber juice. This is the best blend for cleansing the sexual glands and organs
by kidney function and condition; 10 oz/3 oz/3 oz, 2 pints daily. Asparagus: contains aspartic acid, an amino acid that neutralizes toxic wastes in the bloodstream and eliminates them through the kidneys.
A potent stimulator of sexual hormone production in both men and women is bee pollen. Take in 3 to 6 capsules daily is the best recommendation. There is raw egg yolk which is rich in organic lecithin, that can build up strong semen quality; consume twice a day mixed with carrot juice. Bananas: rich in tryptophan, a vital amino acid involved in nerve function, but also vital for fertility in both men and women; chronic tryptophan deficiency often causes infertility in men and women.
Wheat germ oil: rich in organic vitamin E, essential for production of sperm and ova; 2 tsp daily, one after breakfast and one after dinner. Other beneficial foods: raw spinach; celery; pumpkin seeds; sunflower seeds; raw fish (sashimi).
Please take special care and attention when you are pregnant and breast feeding if you are on cigarettes, alcohol, drugs and caffeine. It is better to stay away from these toxic pollutants. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
Obesity is managed properly can surely improve your fertility, thus increasing the chances of conception. Nearly 10% of all couples in the United States are affected by infertility—more experts are pointing the finger at another growing phenomenon among the nation’s population: obesity. The rates of obesity in America are rising; in 2004, 33% of American women were defined as medically obese.
Obesity results in an increased production of estrogen; this hormonal imbalance in turn interferes with ovulation, which of course, is the basis of successful conception.
According to some medical experts, ovulatory disorders are the one of the causes of female infertility. It is resulting from the disruption of hormones, menstrual cycles, and conception. There are approximately 15 percent of such disorders are connected to weight problems mainly overweight and obesity.
High estrogen levels associated with obesity can also result in pre-cancerous transformations (usually reversible) in the uterus.
How to treat obesity?
Try not to consume foods that are high in saturated or trans fats or high sugar content foods. Take in more whole grains, vegetables, fruits and foods with rich sources of protein. Of course, exercise daily. Even moderate forms of exercise, such as walking or low-impact aerobics, can lead to healthy weight loss gastric bypass surgery. There are many obese people turned to surgery for help in order to reduce their appetites.
In conclusion, I hope these things I mentioned and you should avoid are sufficient enough for you to increase your chances of pregnancy. Also, with proper planning, I am sure you can have the chance to have the healthiest baby in your arms.
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