IVF Tips - Discover What You Need To Know To Have a Successful IVF

Are there many infertile couples looking for IVF tips when thinking of going for an in vitro fertilization (IVF). I can be sure they are, but often what they have gotten are some IVF tips junk.

For most people, they may not know what is actually in vitro fertilization (IVF). It is a method of assisted production, where the male's sperm and  the female's egg are fused in a laboratory dish where fertilization occurs.

Each try is called a cycle, each cycle created 5 to 12 embryos. Many doctors while performing an IVF procedure, will choose only the "good and active" embryos.

What are the don'ts?

#1 Do not eat junk food, try to consume a well balanced diet before you start an IVF procedure.

#2 Do not be a couch potato, try to exercise in moderation. Once your body is in optimum level, your body will be able to response well during an IVF.

For tip 3, avoid caffeine to only 1 to 2 caffeinated drinks every single day. Try to away addiction habit such as smoking if you want a successful IVF procedure. Try not to consume alcohol. If you really need to take, limit yourself to only half a glass of red wine a day maximum.

#4 Fishes that are high in mercury, try to consume less as mercury may affect your IVF success rates.

#5 Do not attempt to lift anything heavy. Some doctors recommend anything over 2 pounds to 10 pounds. Once you over-exert your body, IVF may not be successful.

Please do not too stress up just because you are paying a lot of money for the IVF procedure. Practice relaxation techniques like meditation, breathing exercises, acupuncture or yoga postures that improve fertility.

What’s important here is to do what you enjoy and what helps you relax. Some research suggests that lowering stress levels may improve IVF success rates.

#7 Rest is very important, even before transfer. All those developing eggs are taking up a lot of space and energy.

For tip 8, I encourage you to take in prenatal vitamins prior to each cycle. At the very least, you have to take folic acid about 400 mg daily for 3 to 4 months prior to conception. This may reduce neural tube defects on babies. The FDA suggests 800 mcg during pregnancy, so it is best to look for a prenatal with that amount.

All you have to do is to implement the right adjustments before and after an IVF procedure will support you in improving your chances, not only of conceiving, but also of having the healthiest possible baby.

For more free video tips, go to IVF Tips site. To get more infertility treatment tips, and a free bonus on how to treat and reduce any kind of stretch marks, go to http://www.17mininfertilitysecrets.com/improvefertilitynow/.