What to Eat During Pregnancy

All sorts of questions arise now that you are pregnant. Never has it been more crucial to eat well.If you want to decrease the chances of complication during and after your pregnancy, then you need to eat the right foods. Learning what to eat during pregnancy has never been easier than it is now.

First, remember that once you hit the second trimester, good nutrition during pregnancy requires that you eat about 300 more calories a day.Getting enough calories without overdoing it is important, as both you and your baby need the energy.Sure you are going to need extra calories, but this is not a license to eat anything you want.You will only be getting 300 calories.There are about 100 calories in a glass of milk or one banana, and about 200 calories in a slice of whole wheat bread, and ounce of cheese and a half cup of grapes.Drop the donut you have been flirting with, eat better foods, and you will discover that you can actually eat more food that is better for you.

Your baby will be better off if you eat at least 3 servings of protein every day.Help your baby grow strong by getting protein every day. Protein is very easy to come by and your options are endless. You can drink 3 glasses of milk, and you can have 2 cups of yogurt along with 3 ounces of cheese.

In addition, you will need at least four servings of calcium daily.Not only will the calcium help your baby's bones to grow, it will also protect your own. Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice cream.

Aim for at least three servings of vitamin C. Your body does not store vitamin C so you need a fresh supply of it every day.You have lots of choices for getting vitamin C, as there are lots of fruits and vegetables that have high levels of vitamin C. You also want to make sure you get three to four servings of green leafy and yellow vegetables and fruits.Many of the vegetable and fruits will give you vitamin C too, so that is an added benefit.

Try to eat at least one or two servings of other fruits and vegetable too, as they will supply you with other nutrients and much needed fiber.You might consider bananas, apples and onions for foods in this category. Eat six or more servings of whole grains and legumes.These foods are loaded with vitamins B and E, and they can also have fiber that can keep you regular. Try eating brown rice, whole wheat breads and even air popped corn to get your servings of whole grains and legumes in.

Iron is without a doubt one of the most important nutrients you need when you are pregnant.You will need to get more iron than ever when you are pregnant.It is important not to ignore this. Not enough iron could lead to anemia so you want to make sure you are getting enough iron.If you have any concerns, ask your doctor about getting an iron supplement.

A fit pregnancy gives your baby the best chance for healthy development. And while it is always a good idea to eat well every day, when you are pregnant it is essential that you eat well every day.